Noni
Fruit (Morinda citrifolia), which commonly known as Indian mulberry, great
morinda, beach mulberry, cheese fruit or noni (Hawaiian), mengkudu (Indonesia
and Malaysia), pace (Javanese), Kumudu (Balinese), nunaakai (Tamil Nadu, India)
, dog dumpling (Barbados) is a tree in the coffee family, Rubiaceae. Morinda
citrifolia is native from Southeast Asia to Australia and is now distributed
throughout the tropics.
Noni
fruit (Morinda citrifolia) is high in carbohydrates and dietary fibre.
According to the College of Tropical Agriculture and Human Resources at the
University of Hawaii at Mānoa,
a 100 g sample of the powder contains 71% carbohydrate and 36% fibre. The
sample also contained 5.2% protein and 1.2% fat.
These
macro-nutrients evidently reside in the fruit pulp, as noni juice has sparse
amounts of macro-nutrients.
The
main micro-nutrients of noni pulp powder include 9.8 mg of vitamin C per 1200
mg sample, as well as 0.048 mg niacin (vitamin B3), 0.02 mg iron and 32.0 mg
potassium. Vitamin A, calcium and sodium are present in moderate amounts.
When
noni juice alone is analyzed and compared to pulp powder, only vitamin C is
retained at a high level, 33.6 mg per 100 g of juice.
Although
the most significant nutrient feature of noni pulp powder or juice is its high
vitamin C content, noni fruit juice provides only about half the vitamin C of a
raw navel orange. Sodium levels in noni juice (about 3% of DRI) are high
compared to an orange. Although the potassium content appears relatively high
for noni, this total is only about 3% of the Recommended Dietary Allowance and
so would not be considered excessive. Noni juice is otherwise similar in
micro-nutrient content to a raw orange.
Noni
fruit (Morinda citrifolia) contains a number of phytochemicals, including
lignans, oligo- and polysaccharides, flavonoids, iridoids, fatty acids,
scopoletin, catechin, beta-sitosterol, damnacanthal, and alkaloids. Although
these substances have been studied for bioactivity, current research does not
conclude anything about their effects on human health.
No comments:
Post a Comment